Making decisions from a place of stress and anxiety is not recommended, so it is important to take a moment…
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Take a Breath-How to Pause and Breathe Before Deciding
End Processed Foods: Why Switch to Clean Eating
Do you desire a cleanse for your diet and renewal to feel better and also lose weight? A nutritionist recommends…
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Why Moving Your Body Is More Than Just About Looks
Every time you choose to walk instead of drive, take the stairs instead of the elevator, or go for a…
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Prevent Overeating and Stay Balanced at Home
If you are one of the many people used to going to work, it is likely that staying at home…
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The Science of Happiness: What the Happiest People Do Differently
There I was, lounging in my favorite quirky café, sipping on a cup of coffee brewed just the way I…
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Why Sugar Is Wreaking Havoc on Your Health and How to Quit It
Have you ever had one of those days when you’re just wrapped up in a blanket on the couch, clutching…
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The Science of Meditation: Can It Really Rewire Your Brain?
As I plop down into my little nook in the corner of my house, wrapped up in my favorite throw…
Read MoreAcupuncture vs. Chiropractic: Which Alternative Therapy Works Best?
Acupuncture and chiropractic care—oh boy, these are the two biggies that stir up endless debates, spark so many studies, and,…
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How to Build Muscle and Burn Fat at the Same Time
There was this period in my life, not all that long ago, when I found myself staring into the mirror,…
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How Walking 10,000 Steps a Day Can Transform Your Health
Picture this: it’s me, slouched on the couch with a bag of chips in hand, endlessly scrolling through my phone.…
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