There I was, lounging in my favorite quirky café, sipping on a cup of coffee brewed just the way I…
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Why Sugar Is Wreaking Havoc on Your Health and How to Quit It
Have you ever had one of those days when you’re just wrapped up in a blanket on the couch, clutching…
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The Science of Meditation: Can It Really Rewire Your Brain?
As I plop down into my little nook in the corner of my house, wrapped up in my favorite throw…
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Acupuncture vs. Chiropractic: Which Alternative Therapy Works Best?
Acupuncture and chiropractic care—oh boy, these are the two biggies that stir up endless debates, spark so many studies, and,…
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How to Build Muscle and Burn Fat at the Same Time
There was this period in my life, not all that long ago, when I found myself staring into the mirror,…
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