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Fitness

How Walking 10,000 Steps a Day Can Transform Your Health

Lily Krol Oct 18, 2025 0

Picture this: it’s me, slouched on the couch with a bag of chips in hand, endlessly scrolling through my phone.…

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Mental Health

The Best Natural Ways to Reduce Anxiety Without Medication

Lily Krol Aug 27, 2025 0

Anxiety’s been my clingy friend for as long as I can remember. It’s like that sneaky shadow that’s always lurking,…

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