Eating properly is essential to addressing many of our health issues. Nevertheless, we all occasionally enjoy our favorite meal from a fast-food place. While the most health-conscious individuals manage to limit this indulgence, most of us find it hard to resist the urge to order our beloved fast-food meal.
If you find it difficult to avoid consuming calories from a drive-thru, it might be useful to know which items on the menu are considered some of the most unhealthy fast-food options. Here is a list of 59 of the most unhealthy yet popular fast-food items.
In-N-Out 4×4 Burger
In-N-Out’s protein-packed burger is a well-loved sandwich on the West Coast. Prepared with freshly grilled patties, it’s a highly satisfying sandwich that may entice you to return for more. However, it might be wise to opt for a single patty burger instead, as the 4×4 contains a massive 1,050 calories. Choosing the large burger means you’ll add 70 grams of fat and 2,320 mg of sodium to your daily diet. Consider trying it for a unique experience, but avoid making it a regular choice if you want to maintain a healthier meal plan.
Triple Whopper with Cheese from Burger King
It’s impossible to think of Burger King without picturing their iconic sandwich. The Whopper has been a staple on the menu of this fast-food giant since the 1950s. However, this large sandwich, with its three quarter-pound patties, contains roughly 1,220 calories. It has 82 grams of fat, about 32 grams of which are saturated. It also has a very high sodium content, taking into account that
one sandwich contains about 1,470 mg sodium
Even though the Whopper has a delicious taste and protein content, it’s better to avoid it if you usually get your burger from BK.
Double Smokeshack from Shake Shack
The Shack’s Double Cheeseburger causes Americans to form long lines outside the bustling locations of the food chain. True to its name, the Double Shack SmokeBurger features two patties topped with applewood-smoked bacon, cheese, lettuce, chopped cherry peppers, and the distinctive ShackSauce. This combination results in a complex and richly satisfying burger. However, despite its delicious taste, this burger falls short as a healthy food choice because the same ingredients that enhance its flavor also contribute to its being a nutritional nightmare. Each burger is
870 calories
If you prefer not to consume, avoid this.
3,030 mg of sodium at one sitting
I am trained on data up to October 2023.
Einstein Bros. Signature Sandwich with Crispy Chicken, Tater Tots, and Two Eggs
Having a double egg, chicken, and potato together sounds like a great start to the day. However, once you’ve had a sandwich with the nutritional content similar to what Einstein Bros offers, you’ll understand why it’s best to steer clear. Each sandwich is
880 calories
and is made up of
43 grams of fat, 1,560 mg of sodium, 76 grams of carbs (3 g fiber, 7 g sugar), and 43 grams of protein
The sodium content is extremely high for a sandwich of this size. A burger with these calorie levels is likely to increase your waistline and proportionally lower your energy levels.
Oreo Chocolate Milkshake from Burger King
Creamy and smooth, this summer menu favorite is loved by both adults and kids for its Oreo cookie deliciousness. The mini dessert features finely crushed Oreos mixed with a rich blend of vanilla soft-serve, vanilla sauce, and a touch of whipped topping. Still, if you enjoy this sweet treat often, be aware that one serving contains
780 calories
to your body. From this,
26 grams is fat and 122 grams is carbs
A significant 17 grams of that fat is saturated.
98 grams of the carbs is sugar
Make sure to save this for occasional indulgences in sugar!
Burrito with Chipotle Carnitas
With White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guacamole
It’s a burrito crafted with all things tasty and delightful. What’s not to love about that? The name might suggest that you’ve chosen a nutritious, well-rounded meal with this Signature Chipotle dish. Having the option to personalize the burrito makes it even more irresistible. However, while this scrumptious food item may be tempting, it also has a high salt content. A single burrito contains a
massive 2,780 mg of sodium
That amounts to almost two days’ worth of sodium consumption! If that’s not discouraging enough, consider that a single burrito alone
adds 2,143 g carbs to your day
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McDonald’s Quarter Pounder With Cheese Bacon
The sesame-seed bun pairs perfectly with the cheese, beef patty, and bacon. The pickles and onion provide a lovely texture to the burger. With a generous serving of ketchup, each bite feels worth the cost. However, the bacon not only enhances the burger’s juiciness but also adds more calories to the sandwich. A single burger has about 620 calories, with roughly 33 grams of fat, almost half of which is saturated. Each tempting burger packs in 1,500 mg of sodium, 44 grams of carbs, and 38 grams of protein.
Wendy’s Bacon Jalapeño Cheeseburger Triple
A favorite menu item for Wendy’s fans, this burger delivers a range of flavors in every bite. Yet, the key part of Wendy’s Bacon Jalapeño Cheeseburger Triple is the word “triple”. Three beef patties layered with Applewood-smoked bacon, cheese, pickled jalapeños, fried onions, and a cheesy sauce create a mouthwatering recipe for this sandwich. However, these ingredients also contain
1,260 calories
Each burger contains a minimum of 86 grams of fat.
2,150 mg of sodium and , 47 grams of carbs
If you can’t entirely avoid it, make it an occasional indulgence.
McDonald’s Double Quarter Pounder With Cheese
The satisfying Double Quarter Pounder from McDonald’s is twice as popular as the fast-food chain’s Quarter Pounder. Since the sandwich doubles everything in this version, it’s important to remember that each burger contains half a pound of beef in its patties. It also includes two slices of cheese and two servings of special sauce. Therefore, is it any wonder that one burger contains 720 calories? With 40 grams of fat and 1,370 mg of sodium, this is a food item you should certainly avoid making a regular part of your diet.
Taco Bell Nachos Bellgrande
Customizable menus are generally a lifesaver for fast food, allowing you to order healthier versions of menu items. Sadly, with Nachos Bellgrande, you can’t modify much to fit a low-fat, low-sodium diet. One serving of nachos grande likely contains at least 740 calories, 38 grams of fat, and 1,050 mg of sodium. The nachos are a treat for the taste buds. It’s unfortunate that the seasoned bacon and chicken toppings add more unhealthy fat than the small amount of tomatoes, guacamole, and sour cream can offset.
KFC Famous Bowl
You’ve gone to KFC and managed to resist diving into a bucket of fried food. Instead, you’ve opted for what appears to be a more balanced option called the KFC bowl. However, this bowl is equally unhealthy when you look at its sodium content. One bowl has 2,350 mg of sodium. Furthermore, the mashed potatoes, cheese, and chicken don’t really compare to the small serving of corn in providing your body with necessary nutrients. Instead, they contribute a hefty 740 calories, 35 grams of fat, and 81 grams of carbohydrates.
Popeyes Cajun Fries
Fries are likely the most frequently ordered side at any fast food establishment. If you’re a fan of Popeye’s offerings, this seasoned side dish is probably always part of your order. The Cajun fries at Popeyes, among the most popular side dishes on their menu, are worth every cent. With just the right amount of crunch, flavor, and spice, it might be difficult to resist including them in your next Popeyes order. However, knowing that each large serving contains 804 calories, with 42 grams of fat, 1,761 mg of sodium, and 97 grams of carbohydrates, might persuade you to opt for an additional item from their full meal menu instead.
Burger King Bacon King Sandwich
One of the pricier options on Burger King’s menu, this burger offers multiple flavors that BK enthusiasts love. It features layers of half a pound of beef, mayonnaise, cheese, ketchup, and six pieces of thick-cut bacon. Without any tomatoes, lettuce, or pickles, each bite is a greasy mouthful of meat. While meat lovers might appreciate it, the inclusion of these ingredients makes this burger one of the fattiest and saltiest choices on BK’s menu. Each burger contains 1,150 calories, 79 grams of fat, 2,150 mg of sodium, 49 grams of carbohydrates, and 61 grams of protein.
Roast Turkey with Ranch and Bacon from Arby’s
The Roast Turkey Ranch and Bacon sandwich at Arby’s is well-liked for its crispy meat. The soft turkey combined with the thick-sliced pepper bacon delivers a feast in every mouthful. This is nicely complemented by a generous drizzle of peppercorn ranch sauce and layers of Cheddar cheese slices with vegetables and meat. However, even though it features turkey, the bacon and ranch dressing transform this seemingly healthy sandwich into one of the highest-calorie options on the menu. Each sandwich contains 810 calories, with 34 grams of fat, 2,420 mg of sodium, and 79 grams of carbohydrates.
Checkers Garlic Parmesan Chicken Wings
While chicken is typically a lean meat, deep-frying it often diminishes its nutritional benefits and increases its empty carbohydrate content. Additionally, coating this fried chicken in a rich, creamy parmesan sauce may enhance its flavor but greatly reduces its health value, turning it into a dietary hazard. A single portion of these Garlic Parmesan Wings contains 1,010 calories. If that’s not concerning enough, consider the sodium content—one serving packs 2,150 mg of sodium, which is a lot of salt for one meal!
Subway Chicken and Bacon Ranch Melt
Can you imagine a footlong that makes your mouth water just by mentioning it? Subway’s Chicken and Bacon Ranch Melt is one such sandwich. However, the generous filling of cheese, ranch dressing, and bacon also results in a high calorie count. One footlong contains 1,150 calories. If this doesn’t stop you from ordering it, you should remember that each time you consume a Chicken and Bacon Ranch Melt sub, you’re actually taking in at least 57 grams of fat, 2,580 mg of sodium, and 87 grams of carbohydrates.
White Castle Hash Round Nibblers
The oldest burger chain in America is recognized for offering some of the healthier fast food choices. However, if you’re a fan of their bite-sized hash browns, be cautious. Their smallest serving contains 360 calories. If you’re in the habit of ordering the larger portion, keep in mind that each sack adds 1,440 calories. Additionally, with each sack, you’re also taking in 110 grams of fat and 1,830 mg of sodium. You receive 101 grams of carbohydrates and only 10 grams of protein. Overall, from a health perspective, there’s little to recommend about this menu item.
Sbarro Roman Meat Primo Pizza
The Meat Primo Pizza at Sbarro is a popular choice for meat enthusiasts. Few fast food spots offer a comparable range of meats like this pizza does. Topped with sausage, pepperoni, meatball, and ham, it’s a challenge for those monitoring their carb and sodium intake. One slice contains almost 1,910 mg of sodium and 64 grams of carbs. With 770 calories per slice, indulging in this pizza too often could lead to various health problems.
Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing
Salads are typically healthy, even at fast-food places. However, what you put into a salad bowl can make a significant difference. With Chick-fil-A’s Cobb Salad with Avocado Lime Ranch Dressing, the dressing is where the issue lies. Although protein-rich, the salad adds about 34 grams of carbohydrates to your meal. Each serving of this salad has 850 calories, including 61 grams of fat and 2,220 mg of sodium. If you decide to have this salad, due to its high sodium content, it’s best to treat it as an occasional indulgence rather than a daily choice.
Veggie Guacamole from Quiznos
You might think a sandwich filled with veggies and guacamole can’t be harmful. After all, these are components that contribute to healthy fats and fiber in our diet. However, the Quiznos Veggie and Guacamole footlong is a bit too high in calories to be considered a healthy option. Not only does it have a high carbohydrate content, but adding toppings can push it further into the territory of fatty meals. A 12-inch serving contains 1240 calories and 2450 mg of sodium. If you want to follow your nutritionist’s advice, consider making this high-carb footlong an occasional treat.
Sonic Asian Sweet Chili Boneless Wings
This sweet and sour Asian fusion is a popular item on Sonic’s menu. However, these wings are more significant for your waistline than they are for your nutritional needs. A serving of 24 pieces contains 1,860 calories. Almost 95 grams of that is fat. The sodium content of these wings is extremely high at 5,820 mg. If that’s not enough, the serving includes 129 grams of carbs, of which only 9 grams are fiber. A massive 56 grams is just sugar! With all nutritional figures significantly exceeding the recommended intake, consider your health before ordering Asian Sweet Chili Boneless Wings next time!
McDonald’s McFlurry With M&M’s
McDonald’s McFlurry has captured the hearts of both young and old fans who crave a sweet, cold dessert. By adding a generous handful of M&Ms to the creamy base, it becomes a colorful and delicious treat. However, these small, colorful candies not only add color and crunch but also significantly increase the sugar content in the already sweet dish. A regular-sized serving of this dessert adds 640 calories to your daily intake, including 22 grams of fat, 200 mg of sodium, and 96 grams of carbohydrates, with over 80 grams of that being sugar!
Sonic Oreo Peanut Butter Shake
Most milkshakes offered by fast-food chains are essentially a cold mix of sugar, and Sonic’s Oreo Peanut Butter Shake is no exception. One serving alone contains 1,720 calories. The fact that a single shake has over a hundred grams of fat and more than 1,000 milligrams of sodium should deter you from including it in your order, no matter how appealing it seems. Trust your intuition and seek out a healthier option. You’ll avoid consuming 111 grams of sugar all at once.
Panera Bread Kitchen Sink Cookie
The “Kitchen Sink” cookie at Panera is somewhat expensive but boasts a rich taste and texture. Easily heated and served, these cookies satisfy a decadent craving for a sweet snack with their perfect mix of chocolate, caramel, and pretzels. However, each cookie packs 800 calories, is high in saturated fats, and contains over 50 grams of sugar. Consider it a rare treat if you can’t resist it. From a nutritional standpoint, these cookies are clearly meant for occasional indulgence.
Domino’s Cali Chicken Bacon Ranch Hand Tossed, 16-Inch
It’s difficult to resist ordering a Hand-Tossed Cali Chicken Bacon Ranch from Domino’s on a pizza night. The 16-inch pie, topped with gooey cheese and bacon, offers a soul-satisfying indulgence for any meat lover. The generous chunks of meat and the ranch provide just the right flavor to this pizza. However, a single slice of this bacon-ranch delight contains 1,100 mg of sodium, which is more than half a day’s recommended salt intake. Each slice amounts to 530 calories. Of the 28 grams of fat it contains, 0.5 grams are trans fat.
Dairy Queen Cheese Curds
Dairy Queen describes these bite-sized snacks as “Cheese pieces that are poppable, fried until they’re warm, melty, and crispy.” The description truly fits these tempting, delicious morsels. Unfortunately, as addictive as these cheese curds may be, they are also very high in calories and salt content. A large serving is equivalent to a 1000-calorie meal! Furthermore, each serving contains 67 grams of fat, 52 grams of carbohydrates, and 1,960 mg of sodium. These numbers are more than enough to deter any health-conscious person from reaching for another cheese curd!
Pizza Hut Meat Lover’s Large Original Pan Pizza
The abundant toppings of beef, sausages, ham, pepperoni, and bacon make this mozzarella-laden pan pizza from Pizza Hut so satisfyingly hefty that it’s difficult to pick up a whole slice without losing some toppings! However, this meaty delight also skews this pizza towards being an unhealthy fast-food choice. Each slice contains 470 calories, roughly 27 grams of fat, 970 mg of sodium, and 36 grams of carbohydrates. Multiple these figures by the number of slices consumed, and you’ll see why this pizza is included on this list.
McDonald’s Big Breakfast With Hotcakes
McDonald’s offers a very tempting breakfast platter. The flavor and the variety of food on the tray make it a standout choice among fast food morning specials. However, like all great things, this one also comes with a downside. At 1,340 calories, this enormous breakfast provides more than half of the daily recommended calorie intake. The same applies to the sodium content. The sugar level of the carbohydrates is also quite high. It’s a good meal choice if you plan to skip a meal later in the day. If not, consider it as an occasional treat.
Taco Bell’s Sausage Breakfast Crunchwrap
A wrap containing 710 calories cannot be considered a healthy breakfast choice, regardless of how tasty it may be. The sausage and cheese filling makes it a delicious treat. However, regularly choosing this as a meal is not advisable. This breakfast wrap from Taco Bell delivers 45 grams of fat, 1,210 mg of sodium, 51 grams of carbs, and 21 grams of protein. This does not include any sides or drinks that might be added to your meal. It’s best to avoid this item on Taco Bell’s menu.
Five Guys Large Fries
We hardly know anyone who leaves Five Guys with only a burger. Their fries are so tasty that they are considered essential with every order! However, French fries come with a high calorie count, and the ones at Five Guys have 1,314 calories per serving! That’s actually more than a regular burger. With 181 grams of carbs and 1,327 mg of sodium, you might want to consider an alternative the next time you’re tempted to order these delicious yet fatty sides. Or at the very least, reduce that large serving to the smallest size available!
Spicy Chicken Sandwich from Popeye’s
Popeye’s sandwich features their tasty fried chicken inside a bun, garnished with vegetables and pickles. Cheese, sauces, and dressings enhance its flavors and texture. However, at 700 calories, it is the most calorie-dense item on Popeye’s menu. The 1,473 mg of sodium makes it less appealing, especially when you can choose equally flavorful but healthier options that satisfy just as much while offering half the calorie intake from the restaurant’s menu. Although it offers a crunchy bite, this sandwich is not advisable for frequent consumption.
Whataburger Triple Meat Whataburger
There is nothing commendable about this burger. One burger, along with a soda and a small serving of fries, can significantly impact your daily calorie intake, providing 1,885 calories in a single meal. This includes 84 grams of fat, 2,080 mg of sodium, 222 grams of carbs, and 70 grams of protein. The sugar content is an astonishing 119 grams. The numbers in each category are extremely high. In terms of taste, it’s not impressive either. There are many other multi-patty burgers on the list of delicious fast food sandwiches. If you skip this one, you won’t be missing out on anything.
Raising Cane’s Caniac Combo
If consuming 1,860 calories from a few fries, a slice of garlic bread, six chicken fingers, and some coleslaw makes you feel guilty and apologetic towards your body, it’s understandable. Despite the chicken fingers being tender and delicious, this meal contains 111 grams of fat and a staggering 3,120 mg of sodium, along with 22 grams of sugar—and that’s before you even have a sip of soda. Raising Cane’s dish is one of the most calorie-dense items on any fast food menu. You’ll leave the table still feeling hungry, despite consuming enough to quickly double in size.
Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza
Little Caesar’s deep dish pie is filled to the brim with layers of bacon, sausage, and pepperoni slices, but the taste is easily forgettable. Additionally, this pie is extremely salty and poses a health risk. A single pie of this three-meat deep dish contains an alarming 7,270 milligrams of sodium, 174 grams of fat, and 3,470 calories. You won’t miss much by opting for a healthier choice from the menu. Almost anything else they offer would be a less unhealthy option!
Hardee’s Monster Double Thickburger
The Hardee’s Thickburger lives up to its name. This hefty burger isn’t just a mouthful, it’s a true calorie bomb. On its own, it contains 1,400 calories, meeting the full daily calorie requirement. It also has a very high trans fat content with over 4.5 grams. Additionally, one burger contains 2,780 mg of sodium, surpassing the recommended daily salt intake. Avoid this massive double burger. Your taste buds won’t miss anything, and your digestive system will thank you. Plus, your waistline will benefit greatly!
Starbucks Java Chip Frappuccino
Starbucks has a wide variety of refreshing cold brews, but not many are suitable for those watching their calorie intake. If you’re mindful of your sugar intake, it’s best to avoid this creamy and tempting frappuccino option on the coffee chain’s menu. While the Java Chip Frappuccino is undeniably tasty, particularly when made with whole milk and topped with whipped cream, a single serving prepared this way contains a considerable 600 calories. It also includes 22 grams of fat, 360 mg of sodium, and 96 grams of carbohydrates, with 88 grams of that being sugar!
Bojangles’ Cajun Filet Biscuit with Pimento Cheese
This Cajun sandwich offers a unique flavor profile. The pimento cheese gives a peppery kick to the otherwise classic Cajun filet biscuit, which serves as the main filling in this straightforward sandwich. However, the sandwich itself contains 740 calories. With nearly 40 grams of fat and almost 2000 mg of sodium, it’s not something you should eat frequently. Remember, these figures account only for the sandwich itself. Wouldn’t you prefer a drink or a side alongside your sandwich to complete your meal? If so, consider other Cajun options for a healthier choice.
Zaxby’s Buffalo Chicken Finger Plate, 6-Piece
While the idea of enjoying a plate of chicken fried with buffalo sauce sounds tempting, it’s important to note that a single serving includes only six chicken fingers. The main part of the dish consists of crinkle fries and coleslaw. Although the serving provides 70 grams of protein, it contains 1,610 calories, 97 grams of fat, 5,410 mg of sodium, and 112 grams of carbs. These nutritional facts might make you reconsider the appealing chicken fingers entirely. There are many places that offer fried Buffalo chicken in a much healthier way. Skipping this item on Zaxby’s menu is a choice you won’t regret.
Taco John’s Super Nachos
If you think nachos are a harmless side dish that won’t interfere much with your goal of eating healthily, you might want to reconsider. Taco John’s offers a massive serving of tortilla chips topped with olives, tomatoes, and guacamole. This is then covered with a generous amount of beef, various cheeses, refried beans, and sour cream. Does it sound tempting? One serving contains 800 calories. Each serving has 43 grams of fat, 1,620 mg of sodium, 82 grams of carbohydrates, and 23 grams of protein. Essentially, this side dish has more than a typical main meal. Make an informed decision if you’re truly hungry.
Culver’s Bacon Deluxe Triple
If you’re serious about monitoring your waistline, you should steer clear of Culver’s Bacon Deluxe Triple as a regular choice. This burger is a nightmare for anyone watching their weight. With triple patties, bacon, cheese, and mayo, it packs 1,230 calories. The butter-toasted buns only add to the indulgence. While it does include some tomato, lettuce, pickles, and onions, these do little to offset the high fat, salt, and sugar content. However, its delicious taste makes it hard to resist. Best of luck trying to stick with the healthier options on the menu.
Del Taco Epic Steak & Potato Burrito
A massive burrito with 1,040 calories is truly one of epic size—the kind you should steer clear of. With ample meat, potato, and cheese, this is a hefty wrap with 61 grams of fat, 2,280 mg of sodium, 77 grams of carbs, and 40 grams of protein. Clearly, this is a meal that adds more fat than it helps you build muscle.
Avoid this item from Del Taco’s menu. The steak burrito isn’t worth risking your health for.
Dunkin’ Donuts Coffee Cake Muffin
Whether you start your day with a hot or cold coffee, pairing it with a muffin to go is a delightful choice. Opting for a coffee-flavored muffin enhances the experience while doubling the coffee dose. We all need that caffeine boost to get our day started. That alone makes this muffin an inviting morning treat. Unfortunately, this coffee cake mixture does more than just boost adrenaline. With over 59 grams of sugar and 590 calories, it is heavy on calories and carbs while providing few nutrients. Don’t let the coffee enthusiast in you be swayed by this muffin if you really want to keep your waistline in check.
Jamba Juice Chunky Strawberry Bowl
How can an organic smoothie bowl go wrong? Well, unless you think 560 calories isn’t too much for a fruity treat, it can’t go wrong by much. This apparently healthy bowl contains strawberries and bananas with Greek yogurt and peanut butter, adding up to 50 grams of sugar and 16 grams of fat. Considering the size of the bowl, that’s a lot of fat and sugar! Check the menu of the food place for a healthier but still delicious option. You might be better off ordering the juice at Jamba Juice!
Auntie Anne’s Mini Pretzel Dogs
The aroma of Auntie Anne’s small pretzel dogs is irresistible. These mini-dogs are so addictive, you might find it difficult to limit yourself to just one portion of this tasty snack. However, what delights the senses doesn’t always benefit our bodies. These mini-dogs are proof of that. Although it may be very tempting to pass by these seemingly harmless snacks on your next trip to the mall, do your body a favor and choose something else instead. These delicious little bites are loaded with fat and sodium. Each serving contains at least 630 calories, over 35 grams of fat, and nearly 1300 mg of sodium.
Cinnabon Caramel Pecanbon
If you’re trying to identify the main culprit for your waistline among Cinnabon’s offerings, this is the one you need to watch out for. Utterly delightful, this cinnamon-infused bun topped with pecans and caramel has an irresistible aroma that few can withstand. It’s also one of those rolls where you can’t stop at just one. Each roll adds an extra 1,040 calories to your intake. With a total of 55 grams of fat, 1,300 mg of sodium, and 81 grams of sugar, this high-carb treat is guaranteed to derail your weight management efforts.
Moe’s Southwest Grill The Homewrecker Burrito with Chicken
This is one delicious burrito you might want to be cautious about if you’re carefully monitoring your nutritional intake. It’s less of a homewrecker and more of a waistline wrecker, containing 1,484 calories in its filling of meat, rice, and veggies wrapped in creamy sour cream, guacamole, and cheese. The fresh ingredients and generous portions make this burrito a satisfying meal you’ll want to return to. However, it also includes 2,869 mg of sodium and is served with a free, unlimited side of tortilla chips and salsa, adding to the unhealthy calorie content. Enjoy this burrito, but not too often!
Jack in the Box Bacon Ultimate Cheeseburger
This Jack in the Box specialty includes two meat patties. If that isn’t enough to increase the calorie count, it’s fried in a flavorful but waistline-expanding garlic herb butter mixture. Additional toppings like Swiss cheese, bacon, and mayonnaise turn this sandwich into a delicious indulgence. Unfortunately, it also adds 910 calories to your daily intake. That wouldn’t be so concerning if it didn’t contain 56 grams of fat and 2,200 mg of sodium. That’s too much salt for just one meal, let alone one burger!
Jimmy John’s the J.J. Gargantuan
When the calorie count of a sandwich surpasses one thousand, it raises concerns. With 1,120 calories, the JJ Gargantuan contains 59 grams of fat and 3,560 mg of sodium. It’s filled with smoked ham, salami, turkey, and roast beef, providing an impressive amount of protein at over 80 grams. Unfortunately, it also has 15 grams of sugar, making it a higher risk food for your health. The Gargantuan, with its capicola and provolone, is a substantial meal on its own. However, it should not be consumed daily.
Five Guys, Bacon, Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo
This sandwich from 5Guys doesn’t quite reach the thousand-calorie mark, but it’s still not a very healthy choice when you’re extremely hungry. This tasty cheeseburger contains approximately 766 calories, loaded with fats and sodium. In fact, it has about 50 grams of fat and 1,496 mg of sodium. The bacon and mayo are barely offset by the occasional slices of tomatoes and lettuce in terms of healthy ingredients. The 13 grams of sugar are another reason why this sandwich is a letdown for those mindful of their health.
Bojangle’s Chicken Rice Bowl and Biscuit with Cheese
Bojangles’ chicken rice bowl contains a substantial 54 grams of protein, but the meal’s health benefits end there. The jambalaya bowl, filled with cheese and biscuits, contains a whopping 1,130 calories, 45 grams of fat, and 4,520 mg of sodium. The high sodium content alone should discourage you from ordering this meal again, despite its delicious taste that might tempt you to have a second serving.
Taco John’s Potato Olés Scrambler With Regular Sausage
Taco John offers a filling breakfast meal that includes the benefits of eggs, onions, tomatoes, and poblano peppers. This morning dish would have been a nutritious option at 1,190 calories, were it not for the fact that most of the calories come not from the mentioned ingredients but from the generous portions of nachos and cheddar cheese. The added sausage also contributes to the meal’s 79 grams of fat. The most significant downside of this meal is its sodium content. With 3,360 mg of sodium, this meal is too salty to be considered healthy.
Chorizo Sunrise Two-Egg Signature from Einstein Bros.
This morning sandwich packed with 920 calories is a treat for egg enthusiasts. With two eggs, the Chorizo Sunrise becomes even more delicious, and along with the patty and dressings, it contains 57 grams of fat and 1,600 mg of sodium. The combination of high carbs and high protein makes the sandwich an unhealthy choice for those seeking a more nutrient-conscious calorie intake.
Quiznos Prime Rib, Horseradish XL, 12-Inch
In the fast food industry, any meal with double or triple the filling is likely to raise concerns about healthy calorie intake. This sandwich from Quiznos is no exception. It consists of double Prime Rib, loaded with sautéed onions, Swiss cheese, and a unique horseradish sauce that will have you savoring every bite. However, it is also very high in fat and sodium content.
With 1,310 calories, it is best to avoid this sandwich if you are mindful of your diet. It contains 57 grams of fat, 3,380 mg of sodium, and 124 grams of carbohydrates.
Au Bon Pain Power Protein Wrap
The wrap delivers on its promise. With each wrap having around 32 grams of protein, it is indeed a high-protein wrap. The downside is that, due to its size, it is also high in calories and sodium. The delicious wrap contains turkey, cheddar, avocado, tomatoes, herbs, spinach, and two eggs. With such a filling, it’s no surprise that each wrap is about 820 calories and contains approximately 51 grams of fat. Additionally, each wrap has 1,020 mg of sodium. Consider avoiding ordering this regularly.
Dairy Queen Royal Rocky Road Trip Blizzard Treat
Dairy Queen’s Royal Rocky Road Trip is an ice cream that you’ll find unforgettable after trying it. With ingredients like brownies, fudge pieces, peanuts, and marshmallows, this ice cream is a treat for your taste buds, especially if you love the Rocky Road flavor. However, if you’re planning on indulging in a large portion, be aware that each serving contains 1,510 calories, which is more than an average meal. A single serving includes 70 grams of fat, 770 mg of sodium, and 199 grams of carbohydrates. If that doesn’t seem excessive nutritionally, consider this: each serving also contains 151 grams of sugar. That’s quite a lot of sugar for any dessert in one sitting!
Culver’s Vanilla Concrete Mixer with Oreo
Smooth, creamy, and absolutely delicious, this is one of those sweet treats that can really give you a rush. The combination of vanilla and crushed Oreo provides this dessert with an exceptional flavor. However, each large serving of Culver’s Vanilla Concrete Mixer with Oreo contains more than 122 grams of sugar. Additionally, each serving has over 1390 calories. It’s surprising that such a simple dessert can contain so much sugar and so many calories, making it a dangerous option on Culver’s menu. Avoid this pathway to weight gain if you haven’t become attached to it yet. If you have, now is the moment to search for healthier options to satisfy your sweet tooth.
Wienerschnitzel Thousand Island Chili Cheese Fries, Large
These cheese fries, marketed as finger food, are so irresistible that one might forget they are only supposed to be a side dish and not a main course. This is why the Thousand Island Chili Cheese Fries rank as one of the most unhealthy options on the menu. A single large serving contributes over 1500 calories to your meal and is extremely high in sodium, fat, and sugar. Resist the temptation to order this during your next visit. If you decide to treat yourself, be sure to share it with others at your table. Attempting to finish it alone could undermine any attempts to stick to a healthy eating plan.
Baskin Robbins Brownie Sundae
When you decide to indulge in a sundae, you already lean towards the unhealthy side. Baskin Robbins offers a wide range of decadent choices, and their Brownie Sundae is a delicacy you shouldn’t miss. This delightful dessert tops a rich brownie with two creamy scoops of ice cream, serving it with a generous portion of hot fudge, nuts, whipped cream, and a cherry on top. It’s no surprise that the sundae contains 810 calories. Every serving includes 42 grams of fat, 330 mg of sodium, and 99 grams of carbohydrates, with nearly 75 grams being sugar.
Tim Hortons Farmer’s Breakfast Grilled Wrap
The plain breakfast wrap from Tim Hortons Farmers is a simple wrap. It consists of a tortilla filled with eggs, bacon, sausage, hash browns, and some cheese, and it doesn’t have any dressings or sauces. This makes it a healthier breakfast option compared to many other fast-food options. However, with 680 calories, 42 grams of fat, 1,150 mg of sodium, 54 grams of carbs, and about 20 grams of protein, you’ll already consume half of the recommended daily intake with just one wrap. Opt for it if you must have breakfast from a fast-food place.
